Preparation :10 mins
Cook :0 mins
Total Time :10 mins
Servings :Makes 2 big glasses
Ingredients :
2 cups chilled , peeled and roughly chopped apple
8 deseeded and chopped black dates (kala khajur)
3/4 cup chilled whisked curds (dahi)
1/2 cup ice-cubes
Method :
Combine the apples, dates, curds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
Pour equal quantities of the smoothie into 2 individual glasses.
Serve immediately.
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