Palak Kadhi

Preparation :15 mins
Cook :6 mins
Total Time :21 mins
Servings :Makes 4 servings

Ingredients :

3/4 cup low fat curds (dahi)
2 tbsp besan (bengal gram flour)
1 tsp ginger-green chilli paste
1 tsp green paste
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/4 tsp fenugreek (methi) seeds
3 to 4 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
2 tsp sugar
1/4 tsp grated garlic (lehsun)
2 tbsp spinach (palak) purée
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)

Method :

Combine the curds, besan and 2 cups of water in a deep bowl and mix it well using a hand blender till no lumps remain.Add the ginger-green chilli paste and green paste and mix well. Keep aside.Heat a deep non-stick pan on a medium flame and when hot, add the mustard seeds, cumin seeds, fenugreek seeds, curry leaves and asafoetida and dry roast for about 30 seconds.Add the besan-curds mixture, mix wel land cook on a medium flame for 2 to 3 minutes, while stirring continuously.Add the sugar, garlic, spinach purée and salt, mix well and cook on a medium flame for 2 minutes.
Serve hot garnished with coriander.