Date and Apple Shake

Preparation :2
Cook :20
Total Time :22 mins
Servings :

Ingredients :

Ingredients
4 cups low fat milk
1 large sized apple, chopped
10 black dates (kala khajur), deseeded and finely chopped
a few drops of vanilla essence
3 to 4 ice-cubes

Method :

Soak the dates in ½ cup of warm milk and leave aside for at least 20 minutes.Blend all the ingredients in a liquidiser and pour into 4 individual glasses.
Serve chilled.