Preparation :5 mins
Cook :12 mins
Total Time :17 mins
Servings :Makes 2 glasses
Ingredients :
2 cups apple cubes (peeled)
1/2 tsp cinnamon (dalchini) powder
1/2 cup chilled milk
1/2 cup chilled curds (dahi)
a pinch of nutmeg (jaiphal) powder
2 tbsp honey
Method :
Combine the cinnamon and 1 cup of water in a broad non-stick pan, mix well and boil on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add the apples, mix well and cook on a medium flame for 9 minutes, while stirring occasionally. Keep aside to cool completely.
Combine all the remaining ingredients along with the cooked apples in a mixer and blend till smooth.
Pour equal quantities of the smoothie into 2 individual glass and serve chilled.
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