Preparation :10 mins
Cook :40 mins
Total Time :50 mins
Servings :Makes 24 theplas (24 thepla )
Ingredients :
1 cup whole wheat flour (gehun ka atta)
2 tbsp bajra (black millet) flour
2 tbsp jowar (white millet) flour
2 tbsp ragi (nachni / red millet) flour
1/2 cup finely chopped fenugreek (methi) leaves
2 tsp sesame seeds (til)
1 tbsp honey
1/2 tsp ginger-green chilli paste
1 tbsp oil
1 tsp flax seeds
salt to taste
whole wheat flour (gehun ka atta) for rolling
12 tsp oil for cooking
Method :
Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
Divide the dough into 24 equal portions and roll out each portion into a 150 mm. (6\") diameter circle using whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each circle, using ½ tsp of oil, till it turns golden brown in colour from both the sides.
Serve hot.
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