Pages

Saturday, September 21, 2019

Mooli Paratha

Preparation :5 mins
Cook :25 mins
Total Time :30 mins
Servings :Makes 15 parathas

Ingredients :

2 cups whole wheat flour (gehun ka atta)
3/4 cup grated white radish (mooli)
1/4 cup chopped radish leaves (mooli ke patte)
3/4 cup fresh low-fat curds (dahi)
1/2 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
3 3/4 tsp of oil for cooking

For Serving
low-fat curd

Method :

Combine all the ingredients in a bowl and knead into a soft dough, using a little water if required.Divide the dough into 15 equal portions and roll out each portion thinly into a 125 mm. (5\") diameter circle, using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till they turn golden brown in colour from both the sides. Keep aside to cool slightly.
How to pack
How to packWrap in an aluminium foil and pack in a tiffin box along with low–fat curds.
Variation: methi parathas
Variation: methi parathasYou can use 1 cup of chopped fenugreek (methi) leaves instead of white radish and radish leaves for the above recipe.

No comments:

Post a Comment