Preparation :16 mins
Cook :15 mins
Total Time :31 mins
Servings :Makes 4 servings
Ingredients :
1 1/2 cups chopped carrots
3/4 cup roughly chopped onions
1/2 cup chopped apple (unpeeled)
salt to taste
1/2 tsp dried mixed herbs
1/2 cup low-fat milk , 99.7% fat-free
freshly ground black pepper (kalimirch) to taste
Method :
Heat the pressure cooker on a medium flame and when hot, add the onions and dry roast on a medium flame for 1 minute.
Add the carrot, apple, little salt and 1½ cups of water, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.Cool slightly and blend in a mixer till smooth.
Transfer the mixture into a deep non-stick pan, add the mixed herbs, milk, ½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
Serve hot.
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