Preparation :20 mins
Cook :3 mins
Total Time :23 mins
Servings :Makes 4 sandwiches
Ingredients :
4 toasted whole wheat bread slices
2 tsp tomato ketchup
For The Topping
1/2 cup grated low-fat paneer (cottage cheese)
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
1/2 cup finely chopped capsicum (red , yellow and green)
1/4 cup finely chopped mint leaves (phudina)
1 tsp lemon juice
1/2 tsp chaat masala
salt to taste
Method :
For the topping
For the topping Heat the oil in a broad non-stick pan, add the onions, ginger, garlic and green chillies and cook on a medium flame for 1 minute.Add the capsicum and sauté on a medium flame for another minute.Add the paneer, mint leaves, lemon juice, chaat masala and salt, mix well and sauté on a medium flame for 30 seconds, while stirring occasionally.Divide the topping into 4 equal portions and keep aside.
How to proceed
How to proceed Place a toasted bread slice on a clean, dry surface and apply a portion of the topping evenly over it.Spread ½ tsp of tomato ketchup evenly over it.Repeat steps 1 and 2 to make 3 more open toast.Serve immediately.
No comments:
Post a Comment