Preparation :10 mins
Cook :20 mins
Total Time :30 mins
Servings :Makes 5 parathas
Ingredients :
For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp oil
salt to taste
To Be Mixed Into A Filling
1/4 cup boiled and mashed green peas
1/4 cup grated carrot
1/4 cup grated paneer (cottage cheese)
2 tbsp grated beetroot
1 tbsp chopped coriander (dhania)
1 tsp finely chopped green chillies
salt and freshly ground black pepper (kalimirch) to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for cooking
For Serving
fresh curd
Method :
For the dough
For the doughCombine all the ingredients in a deep bowl and knead into a soft dough using enough water. Keep aside.
How to proceed
How to proceedDivide the filling into 5 equal portions. Keep aside.Divide the dough into 5 equal portions.Roll a portion of the dough into a 125 mm. (5\") diameter circle using a little whole wheat flour for rolling.Place a portion of the filling in the centre of the circle.Bring together all the sides in the centre and seal tightly.Roll again into a circle of 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook the paratha using a little oil until golden brown spots appear on both the sides.Repeat with the remaining dough and stuffing to make 4 more parathas.Serve hot with fresh curds.
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