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Wednesday, August 28, 2019

Oats and Cabbage Roti

Preparation :10 mins
Cook :15 mins
Total Time :25 mins
Servings :Makes 8 rotis

Ingredients :

1/4 cup quick cooking rolled oats
1/2 cup grated cabbage
1/2 cup whole wheat flour (gehun ka atta)
1 tsp sesame seeds (til)
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/4 tsp asafoetida (hing)
2 tsp garlic (lehsun) paste
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking

For Serving
low-fat curds (dahi) , made from 99.7% fat-free milk

Method :

Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
Divide the dough into 8 equal portions.
Roll out a portion of the dough into a 125 mm. (5\") diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook it, on a medium flame, using a little oil, till it turns golden brown in colour from both the sides.Repeat steps 3 and 4 to make 7 more rotis.
How to pack
How to packAllow it to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box.

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