Preparation :10 mins
Cook :10 mins
Total Time :45 mins
Servings :Makes 5 servings
Ingredients :
1/4 cup chopped fenugreek (methi) leaves
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup quick cooking quick cooking rolled oats
2 tbsp low-fat curds (dahi)
2 tsp sesame seeds (til)
1/2 tsp cumin seeds (jeera)
1/2 tsp carom seeds (ajwain)
a pinch of turmeric powder (haldi)
2 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
Method :
Combine all the ingredients in a deep bowl, mix well and knead into a firm dough using enough water.
Divide the dough into 3 equal portions.Roll each portion of the dough into a 200 mm. (8”) diameter thin circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and gently cook them on both sides till half done. Keep aside to cool.
Prick them with a fork at regular intervals.
Cut into small diamonds or squares and arrange them on a greased baking tray.
Bake in a pre-heated oven at 180°c (360°f) for 20 minutes.
Cool and serve or store in an air-tight container.
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