High Fibre Chilas

Preparation :10 mins
Cook :10 mins
Total Time :20 mins
Servings :Makes 4 chilas

Ingredients :

1/2 cup buckwheat (kutto or kutti no daro)
1/4 cup quick cooking rolled oats
1/4 cup low-fat curds (dahi)
1 1/2 tsp ginger-green chilli paste
1/2 cup grated carrot
1/2 cup chopped spring onions whites and greens
2 tbsp finely chopped coriander (dhania)
salt to taste
1 tsp oil for cooking

For Serving
low calorie green chutney

Method :

Combine the buckwheat, curds and ½ cup of water in a deep bowl and mix well. Cover with a lid and keep aside for 2 hours.Blend the mixture to a smooth paste using no water.Transfer the mixture into a deep bowl, add all the remaining ingredients and ¼ cup of water and mix well.Heat the oil in a non-stick tava (griddle) and pour a ladleful of the batter and spread it evenly to make a 125 mm. (5”) diameter thin circle and cook on a medium flame using ¼ tsp of oil till both the sides are golden brown in colour.Repeat with the remaining batter to make 3 more chilas.Serve immediately with low calorie green chutney.