Dal and Soya Parathas

Preparation :10 mins
Cook :30 mins
Total Time :40 mins
Servings :Makes 10 parathas

Ingredients :

1 recipe soya based basic dough

For The Stuffing
2 tsp soya oil
1 tsp cumin seeds (jeera)
1/4 cup grated cabbage
1/4 cup soaked and boiled yellow moong dal (split yellow gram)
1/2 cup powdered soya chunks
1/4 cup boiled and mashed potatoes
1 1/2 tsp ginger-green chilli paste
1/2 tsp turmeric powder (haldi)
1/2 tsp sugar
2 tbsp finely chopped coriander (dhania)
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
soya oil for cooking

Method :

For the stuffing
For the stuffingHeat the soya oil in a kadhai and add the cumin seeds.When the seeds crackle, add the cabbage and sauté on a medium flame for 2 minutes while stirring continuously.Add the moong dal, soya chunks powder, potatoes and 2 tablespoons of water, mix well and sauté for another 2 minutes, while stirring continuously.Add the ginger-green chilli paste, turmeric powder, sugar, coriander and salt and mix well. Remove from the flame and keep aside to cool.When cool, divide the mixture into 10 equal portions and keep aside.
How to proceed
How to proceedDivide the dough into10 equal portions and roll out one portion of the dough into a 100 mm. (4\") diameter circle using a little whole wheat flour for rolling.Place a portion of the filling mixture in the centre of the dough circle.Bring together the edges in the centre to seal the filling inside the dough.Roll out the stuffed dough circle into a paratha of 125 mm. (5'') diameter circle using a little whole wheat flour for rollingHeat a non-stick tava (griddle), cook the paratha using a little soya oil till both sides turn golden brown in colour.Repeat with the remaining dough and stuffing to make 9 more parathas.Serve hot.