Spinach, Paneer and Dal Soup

Preparation :10 mins
Cook :10 mins
Total TIme :20 mins
Servings :Makes 6 servings

Ingredents :

2 cups finely chopped spinach (palak)
3/4 cup low-fat paneer (cottagte cheese) cubes
1/2 cup yellow moong dal (split yellow gram) , washed and drained
3/4 cup finely chopped onions
2 tsp low-fat butter
salt and to taste

Method :

Combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft.Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée.Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil.Serve hot.