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Thursday, May 1, 2014

Masoor Dal With Spinach

Preparation Time: 10 mins
Cooking Time: 20 mins
Makes 4 servings
Ingredients
  • 1 cup masoor dal (split red lentil)
  • 1 cup chopped spinach (palak)
  • 4 tsp oil
  • 1 tsp cumin seeds (jeera)
  • 1/2cup finely chopped onions
  • 1/2 tsp turmeric powder (haldi)
  • 2 tsp dried mango powder (amchur)
  • 1/2 cup finely chopped tomatoes
  • salt to taste
  • 3/4 tsp chilli powder
To Be Ground Into A Smooth Garlic-ginger-green Chilli Paste
  • 6 garlic (lehsun) cloves
  • 25 mm (1”) piece ginger (adrak)
  • 4 to 5 green chillies
For Serving
  • rotis
Method
  1. Pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside.
  3. Heat the oil in a kadhai, add the cumin seeds, mix well and sauté on a medium flame for a few seconds.
  4. Add the onions and sauté on a medium flame for 2 to 3 minutes.
  5. Add the cooked masoor dal, spinach, turmeric powder, dry mango powder, prepared garlic- ginger-green chilli paste, tomatoes and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add ¼ cup of water and chilli powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  7. Serve hot with rotis.

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