Cooking Time: 15 mins
Ingredients
For the muthia
- 1 cup besan (Bengal gram flour)
- 1 cup Steamed Rice
- 1 cup grated cabbage, carrot, bottle gourd (doodhi / lauki) (any)
- finely chopped coriander (dhania)
- 1 tsp ginger-green chilli paste
- 1/4 tsp soda bi carb
- salt to taste
- 2 cups water
- 1 cup whipped sour curds (khatta dahi)
- 2 tsp chilli powder
- 1 tsp coriander (dhania) powder
- 1 tsp sugar (optional)
- 1/2 tsp turmeric powder (haldi)
- salt to taste
- a pinch asafoetida (hing)
- a few mustard seeds ( rai / sarson)
- 1 tsp oil
- Mix all the ingredients of muthia and knead it into a soft dough using water. mix it well. the consistency should not be very hard.
- Heat oil in pan and add mustard seeds and a pinch of hing.
- When the seeds crackle add water to it.
- Now add all the masala of the gravy and also add curd.
- Bring to boil
- Now grease your hand with oil and start rolling muthia in tiny ball shapes (like kofta)and add it to the gravy.
- Simmer for 10 minutes on medium flame by covering the pan
- Serve hot muthia with gravy
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