Sprouts Dhokla

Ingredients

• 1 cup semolina (rava)
• 1 cup moong sprouts
• 1 cup blanched and pureed spinach
• 1 cup yogurt
• 1 tablespoon crushed green chillies
• 1 teaspoon sugar
• salt to taste
• 1 teaspoon fruit salt
• 2 teaspoon oil

Method of Preparation

1. Grind moong sprouts into puree.
2. In a bowl, mix moong sprouts puree, blanched spinach puree and whipped yogurt, crushed chillies, salt, sugar and mix well.
3. Heat water in a steamer pot; grease dhokla plate.
4. Mix fruit salt with 1 tablespoon water and add immediately into the dhokla batter. Stir well and quickly pour batter into dhokla plate and steam for 12-15 minutes.
5. Let it cool slightly and cut into desired shape.
6. Garnish with grated coconut and serve with tamarind chutney.

Medicinal Properties

Steamed food is light, nutritious and easy to digest. Such foods are good for old people and little kids. This recipe is easy to digest, especially for post-operative patients. It is recommended for people with indigestion, obesity, high cholesterol, diabetes, constipation and in anemic condition.