Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 6 servings
Ingredients
To Be Ground Into A Paste
For the spinach dumplings
Cooking Time: 20 mins
Makes 6 servings
Ingredients
To Be Ground Into A Paste
- 1/4 cup freshly grated coconut
- 2 green chillies
- 25 ginger (adrak)
- 4 tsp roasted chana dal (daria)
- 1 tsp cumin seeds (jeera)
- salt to taste
- 2 cups finely chopped spinach (palak)
- 1/2 tsp finely chopped green chillies
- 4 tbsp besan (bengal gram flour)
- 2 tsp whole wheat flour (gehun ka atta)
- 2 tsp low fat curds
- 1 tsp sugar
- 1/2 tsp oil
- a pinch asafoetida (hing)
- salt to taste
- 1 cup low fat curds
- 1/4 tsp turmeric powder (haldi)
- salt to taste
- 2 tsp oil
- 1 tsp mustard seeds ( rai / sarson)
- 1 tsp urad dal (split black lentils)
- 5 curry leaves (kadi patta)
- 2 whole dry kashmiri red chillies pieces
- a pinch asafoetida (hing)
- 2 tbsp chopped coriander (dhania)
For the spinach dumplings
- Combine all the ingredients in a bowl and mix well.
- Divide the mixture into 12 equal portions and shape them into flat rounds.
- Microwave the dumplings on high for 1 minute or steam in a steamer for 5 to 7 minutes. Keep aside.
- Whisk the curds till smooth and add the turmeric powder, salt 1/2 cup of water and the prepared paste, mix well and keep aside.
- Heat the oil in a non-stick kadhai and add the mustard seeds, urad dal, curry leaves, red chillies and asafoetida. When the seeds crackle, add the prepared curd mixture and mix well.
- When the curry starts foaming and the first bubble appear, add the spinach dumplings and bring to boil.
- Serve hot garnished with coriander.
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